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International Day of Happiness!!

March 20


  • Sunday | March 20, 2022
  • 12:00 AM - 11:59 PM

March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, well-being matters more than ever.

As we continue to respond to the Covid pandemic, let’s take action to Build Back Happier and make people’s overall well-being our top priority.

Three ways you can celebrate the International Day of Happiness:


Do something for your own happiness – make time to do something you really enjoy, get moving outside, learn something new or write down three things you’re grateful for.


Do something for someone else – donate to a food bank or charity, text or call someone to tell them what you appreciate about them, volunteer in your local community.


Share the International Day Of Happiness with others and help more people get involved in the day and thinking about ways to promote happiness and mental health.